EXPAND: A 6-Week Bodywork Revival

$2,500.00

Six weeks. Five deep sessions. One revived you. We begin Sept 15th.

The Expand Series is a six-week bodywork revival designed to help you unwind what has been holding you back physically and emotionally so you can move, breathe and live with more ease.

Each week is a deep dive into one of the Five Elements. We explore its unique yin and yang balance and how dominant or submissive energies live in your body. That element becomes the focus for your bodywork, somatic exercises, journal prompts, meditations and live guest sessions, creating a layered embodied experience that lasts long after the series ends.

What’s Included

  • 5 x 2hour bodywork sessions: Deep intuitive work to release tension, restore alignment and reconnect you to your body’s natural flow

  • Weekly somatic exercises: Guided practices to bring that week’s elemental theme into daily life

  • Weekly journal prompts: Reflection questions rooted in the week’s yin and yang exploration to help shift long-held patterns

  • Guided meditations: Recordings aligned with each element to support nervous system regulation and integration

  • Weekly live sessions with guest practitioners: Yoga, breathwork, nutrition, exercise - each practitioner will bring their expertise directly to you

  • One 40-minute integration call: A dedicated conversation to connect the dots between your sessions, your body and your life. This will be scheduled during Week 5.

  • A handcrafted gua sha tool: For daily self-care and continued release beyond our series

The Result

By the end of six weeks you will have more than just relief from tension. You will understand the patterns that shaped it and have the tools to keep shifting them. You will feel more open, grounded and connected, not just during your sessions but in the way you move through the world.

The most challenging part of this series will be scheduling! Please ensure appointment times below and location match with your availability. Booking all weekly sessions at registration is required. All appointments require a 24hr cancellation notice.

Tuesdays in San Rafael @ 11:30a

Wednesdays in Mill Valley @ 10:30a, 2p, 5p

Thursdays in San Rafael @ noon, 3p, or 5:30p

Fridays in Mill Valley @ 10/10:30a, 3p or 4:30p

Saturdays in Mill Valley @ 10a, 3p or 4:30p

Once purchased I will contact you to schedule appointments ASAP, or you can email me with your chosen slots each week. Either way - we will get you booked.

Six weeks. Five deep sessions. One revived you. We begin Sept 15th.

The Expand Series is a six-week bodywork revival designed to help you unwind what has been holding you back physically and emotionally so you can move, breathe and live with more ease.

Each week is a deep dive into one of the Five Elements. We explore its unique yin and yang balance and how dominant or submissive energies live in your body. That element becomes the focus for your bodywork, somatic exercises, journal prompts, meditations and live guest sessions, creating a layered embodied experience that lasts long after the series ends.

What’s Included

  • 5 x 2hour bodywork sessions: Deep intuitive work to release tension, restore alignment and reconnect you to your body’s natural flow

  • Weekly somatic exercises: Guided practices to bring that week’s elemental theme into daily life

  • Weekly journal prompts: Reflection questions rooted in the week’s yin and yang exploration to help shift long-held patterns

  • Guided meditations: Recordings aligned with each element to support nervous system regulation and integration

  • Weekly live sessions with guest practitioners: Yoga, breathwork, nutrition, exercise - each practitioner will bring their expertise directly to you

  • One 40-minute integration call: A dedicated conversation to connect the dots between your sessions, your body and your life. This will be scheduled during Week 5.

  • A handcrafted gua sha tool: For daily self-care and continued release beyond our series

The Result

By the end of six weeks you will have more than just relief from tension. You will understand the patterns that shaped it and have the tools to keep shifting them. You will feel more open, grounded and connected, not just during your sessions but in the way you move through the world.

The most challenging part of this series will be scheduling! Please ensure appointment times below and location match with your availability. Booking all weekly sessions at registration is required. All appointments require a 24hr cancellation notice.

Tuesdays in San Rafael @ 11:30a

Wednesdays in Mill Valley @ 10:30a, 2p, 5p

Thursdays in San Rafael @ noon, 3p, or 5:30p

Fridays in Mill Valley @ 10/10:30a, 3p or 4:30p

Saturdays in Mill Valley @ 10a, 3p or 4:30p

Once purchased I will contact you to schedule appointments ASAP, or you can email me with your chosen slots each week. Either way - we will get you booked.